Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 210g); 0.5 turkey sausage link (approx. 28g); 1 cup raw spinach (approx. 30g); 1.5 tablespoons extra virgin olive oil (approx. 20g); 1/4 medium avocado (approx. 50g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, a touch of savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this dish offers a delicious balance of flavors to kickstart your day.

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NUTRITION

Protein

31.8g

Fat

28.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

0.5 turkey sausage link (approx. 28g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons extra virgin olive oil (approx. 20g)

1/4 medium avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk lightly until frothy.
3
Add olive oil to the skillet and sauté the spinach until it wilts, about 1-2 minutes.
4
Crumble the turkey sausage into the skillet and heat through, mixing with the spinach.
5
Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.
6
Transfer the scramble to a plate and top with diced avocado.
7
Serve warm and enjoy a nutritious, satisfying breakfast.