Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor this vibrant meal featuring tender lemon herb roasted chicken paired with a colorful medley of crispy roasted vegetables. The zesty lemon and aromatic herbs elevate the juicy chicken, while the lightly charred vegetables provide a satisfying crunch and natural sweetness, making it a wholesome yet flavor-packed option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
43.3g
Fat
11.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

0.5 cup sliced Carrots

0.5 cup sliced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, garlic powder, dried thyme, salt, pepper, and both teaspoons of extra virgin olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over the chicken, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, on a baking sheet, toss the chopped broccoli, sliced carrots, and red bell pepper with the remaining marinade.

  • 5

    Arrange the chicken and vegetables on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve the sliced chicken alongside the roasted vegetables.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor this vibrant meal featuring tender lemon herb roasted chicken paired with a colorful medley of crispy roasted vegetables. The zesty lemon and aromatic herbs elevate the juicy chicken, while the lightly charred vegetables provide a satisfying crunch and natural sweetness, making it a wholesome yet flavor-packed option for dinner.

NUTRITION

333kcal
Protein
43.3g
Fat
11.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

0.5 cup sliced Carrots

0.5 cup sliced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, garlic powder, dried thyme, salt, pepper, and both teaspoons of extra virgin olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over the chicken, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, on a baking sheet, toss the chopped broccoli, sliced carrots, and red bell pepper with the remaining marinade.

  • 5

    Arrange the chicken and vegetables on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve the sliced chicken alongside the roasted vegetables.