Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a perfectly crisped salmon paired with fresh roasted green beans. The salmon is pan-seared to achieve a delightful, crunchy skin while remaining tender and juicy inside. The green beans are roasted with a touch of olive oil and garlic to complement the rich flavors of the fish.

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NUTRITION

328kcal
Protein
33.3g
Fat
18.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Toss the green beans with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Plate the salmon alongside the roasted green beans and finish with a squeeze of fresh lemon juice if desired.

Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a perfectly crisped salmon paired with fresh roasted green beans. The salmon is pan-seared to achieve a delightful, crunchy skin while remaining tender and juicy inside. The green beans are roasted with a touch of olive oil and garlic to complement the rich flavors of the fish.

NUTRITION

328kcal
Protein
33.3g
Fat
18.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Toss the green beans with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Plate the salmon alongside the roasted green beans and finish with a squeeze of fresh lemon juice if desired.