Name: Lean Turkey Club Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Turkey Breast, sliced; 2 slices Whole Wheat Bread; 1 portion Avocado (approx. 50g); 2 medium Tomato slices; 2 leaves Leaf Lettuce; 1 slice Low-Fat Cheese; 1 teaspoon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Club Sandwich

Savor this light yet filling Lean Turkey Club Sandwich, where tender low-fat turkey breast meets crisp lettuce, juicy tomato, smooth avocado, and a touch of zesty mustard, all layered perfectly between slices of hearty whole wheat bread. This sandwich delivers a balanced profile that keeps you energized without overindulging.

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NUTRITION

Protein

36.5g

Fat

11.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast, sliced

2 slices Whole Wheat Bread

1 portion Avocado (approx. 50g)

2 medium Tomato slices

2 leaves Leaf Lettuce

1 slice Low-Fat Cheese

1 teaspoon Mustard

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PREPARATION

1
Toast the whole wheat bread slices until golden brown.
2
Layer one slice of bread with turkey breast slices.
3
Add a layer of avocado slices evenly over the turkey.
4
Place tomato slices and lettuce leaves on top.
5
Top with the low-fat cheese slice and drizzle with mustard.
6
Finish with the second slice of toasted bread, press lightly, slice in half, and serve.