Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful balance of tender, seared salmon paired with the natural sweetness of roasted sweet potato and crisp asparagus. This dish is artfully prepared to achieve a harmonious blend of flavors, textures, and nutrition, making it a perfect dinner for those mindful of both taste and fitness goals.

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NUTRITION

467kcal
Protein
41g
Fat
26.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into uniform pieces, and trim the woody ends from the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 15-18 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the 6 oz salmon fillet dry. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a drizzle (the remaining olive oil). Once hot, place the salmon skin-side down (if applicable) or presentation side down.

  • 7

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful balance of tender, seared salmon paired with the natural sweetness of roasted sweet potato and crisp asparagus. This dish is artfully prepared to achieve a harmonious blend of flavors, textures, and nutrition, making it a perfect dinner for those mindful of both taste and fitness goals.

NUTRITION

467kcal
Protein
41g
Fat
26.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into uniform pieces, and trim the woody ends from the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 15-18 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the 6 oz salmon fillet dry. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a drizzle (the remaining olive oil). Once hot, place the salmon skin-side down (if applicable) or presentation side down.

  • 7

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-dense dinner.