Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a delicious twist on buffalo wings with these crispy roasted cauliflower bites paired with a cool, protein-packed Greek yogurt dip. The combination of roasted cauliflower, chickpeas, and a light almond flour coating delivers a satisfying crunch, while buffalo sauce provides a tangy kick.

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NUTRITION

459kcal
Protein
34.7g
Fat
16.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head Cauliflower (200g)

0.5 cup Chickpeas, canned, rinsed (125g)

2 tbsp Almond Flour (24g)

2 tbsp Buffalo Sauce (30g)

1 tsp Olive Oil (4.5g)

1 cup Nonfat Greek Yogurt (245g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower florets (about half a medium head) and rinsed chickpeas. Drizzle with olive oil.

  • 3

    Add garlic powder, smoked paprika, and a pinch of salt to the bowl. Toss to evenly coat the vegetables.

  • 4

    Sprinkle the almond flour over the mixture and drizzle with buffalo sauce. Toss again until everything is well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and the coating is crispy.

  • 6

    While the cauliflower bites are roasting, prepare the creamy dip by placing the nonfat Greek yogurt in a small bowl. For extra zing, you can stir in an additional teaspoon of buffalo sauce if desired.

  • 7

    Once the cauliflower bites are done, remove them from the oven and let them cool slightly. Serve warm alongside the Greek yogurt buffalo dip.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a delicious twist on buffalo wings with these crispy roasted cauliflower bites paired with a cool, protein-packed Greek yogurt dip. The combination of roasted cauliflower, chickpeas, and a light almond flour coating delivers a satisfying crunch, while buffalo sauce provides a tangy kick.

NUTRITION

459kcal
Protein
34.7g
Fat
16.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head Cauliflower (200g)

0.5 cup Chickpeas, canned, rinsed (125g)

2 tbsp Almond Flour (24g)

2 tbsp Buffalo Sauce (30g)

1 tsp Olive Oil (4.5g)

1 cup Nonfat Greek Yogurt (245g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower florets (about half a medium head) and rinsed chickpeas. Drizzle with olive oil.

  • 3

    Add garlic powder, smoked paprika, and a pinch of salt to the bowl. Toss to evenly coat the vegetables.

  • 4

    Sprinkle the almond flour over the mixture and drizzle with buffalo sauce. Toss again until everything is well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and the coating is crispy.

  • 6

    While the cauliflower bites are roasting, prepare the creamy dip by placing the nonfat Greek yogurt in a small bowl. For extra zing, you can stir in an additional teaspoon of buffalo sauce if desired.

  • 7

    Once the cauliflower bites are done, remove them from the oven and let them cool slightly. Serve warm alongside the Greek yogurt buffalo dip.