Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor the succulent flavor of a perfectly pan-seared sirloin steak paired with crispy roasted Brussels sprouts. This simple yet elegant dish offers a delicate balance between rich, tender beef and the slightly sweet, nutty notes of caramelized sprouts, making it a delightful option for a hearty dinner.

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NUTRITION

323kcal
Protein
34.2g
Fat
19.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with the olive oil, salt, pepper, and garlic powder on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 15-20 minutes, stirring halfway through until they are crispy on the edges and tender inside.

  • 4

    Meanwhile, pat the sirloin steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain.

  • 7

    Plate the steak alongside the crispy roasted Brussels sprouts and enjoy your balanced, flavorful meal.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor the succulent flavor of a perfectly pan-seared sirloin steak paired with crispy roasted Brussels sprouts. This simple yet elegant dish offers a delicate balance between rich, tender beef and the slightly sweet, nutty notes of caramelized sprouts, making it a delightful option for a hearty dinner.

NUTRITION

323kcal
Protein
34.2g
Fat
19.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with the olive oil, salt, pepper, and garlic powder on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 15-20 minutes, stirring halfway through until they are crispy on the edges and tender inside.

  • 4

    Meanwhile, pat the sirloin steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain.

  • 7

    Plate the steak alongside the crispy roasted Brussels sprouts and enjoy your balanced, flavorful meal.