Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

Savor the bold flavors of this hearty stew that combines tender chicken, succulent shrimp, and savory turkey sausage with fresh okra and a touch of tomatoes, all simmered in a spicy, aromatic broth. This vibrant dish delivers a satisfying balance of protein and warmth, perfect for a comforting meal any time of day.

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NUTRITION

425kcal
Protein
55g
Fat
10.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Turkey Sausage

1 cup sliced Okra

1/4 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

Spices (Paprika, Cayenne, Thyme, Salt, Pepper) to taste

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until softened.

  • 2

    Add the turkey sausage slices and cook until they begin to brown.

  • 3

    Mix in the chicken breast pieces and cook until the exterior is lightly seared.

  • 4

    Stir in the diced tomatoes, low-sodium chicken broth, and your chosen spices including paprika, a pinch of cayenne, thyme, salt, and pepper.

  • 5

    Bring the mixture to a simmer and add the sliced okra. Allow it to cook for about 5 minutes so the flavors meld.

  • 6

    Add the shrimp and cook gently for an additional 3-4 minutes until the shrimp turns pink and is cooked through.

  • 7

    Stir in the cooked brown rice at the end to warm it through. Taste and adjust the seasoning if necessary before serving.

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Rice

Savor the bold flavors of this hearty stew that combines tender chicken, succulent shrimp, and savory turkey sausage with fresh okra and a touch of tomatoes, all simmered in a spicy, aromatic broth. This vibrant dish delivers a satisfying balance of protein and warmth, perfect for a comforting meal any time of day.

NUTRITION

425kcal
Protein
55g
Fat
10.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Turkey Sausage

1 cup sliced Okra

1/4 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

Spices (Paprika, Cayenne, Thyme, Salt, Pepper) to taste

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until softened.

  • 2

    Add the turkey sausage slices and cook until they begin to brown.

  • 3

    Mix in the chicken breast pieces and cook until the exterior is lightly seared.

  • 4

    Stir in the diced tomatoes, low-sodium chicken broth, and your chosen spices including paprika, a pinch of cayenne, thyme, salt, and pepper.

  • 5

    Bring the mixture to a simmer and add the sliced okra. Allow it to cook for about 5 minutes so the flavors meld.

  • 6

    Add the shrimp and cook gently for an additional 3-4 minutes until the shrimp turns pink and is cooked through.

  • 7

    Stir in the cooked brown rice at the end to warm it through. Taste and adjust the seasoning if necessary before serving.