Crispy Pan-Seared Chicken Thighs with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a satisfying plate of crispy chicken thighs paired with tender roasted Brussels sprouts and a creamy sweet potato mash. The dish delivers a balanced medley of savory and earthy flavors with a delightful texture contrast, perfect for a wholesome dinner.

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NUTRITION

437kcal
Protein
40.6g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 cup Brussels Sprouts (~150g)

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken thighs skin-side down if applicable, and sear for about 4-5 minutes until they develop a crispy exterior.

  • 4

    Flip the chicken thighs and transfer the skillet to the preheated oven to finish cooking for another 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is finishing, trim and halve the Brussels sprouts, toss them with a pinch of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet in the oven for about 15 minutes or until tender and slightly caramelized.

  • 6

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash with a fork or potato masher, seasoning with salt and pepper to taste.

  • 7

    Plate the pan-seared chicken thighs alongside a serving of roasted Brussels sprouts and a generous scoop of sweet potato mash, and enjoy your balanced meal.

Crispy Pan-Seared Chicken Thighs with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a satisfying plate of crispy chicken thighs paired with tender roasted Brussels sprouts and a creamy sweet potato mash. The dish delivers a balanced medley of savory and earthy flavors with a delightful texture contrast, perfect for a wholesome dinner.

NUTRITION

437kcal
Protein
40.6g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 cup Brussels Sprouts (~150g)

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken thighs skin-side down if applicable, and sear for about 4-5 minutes until they develop a crispy exterior.

  • 4

    Flip the chicken thighs and transfer the skillet to the preheated oven to finish cooking for another 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is finishing, trim and halve the Brussels sprouts, toss them with a pinch of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet in the oven for about 15 minutes or until tender and slightly caramelized.

  • 6

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash with a fork or potato masher, seasoning with salt and pepper to taste.

  • 7

    Plate the pan-seared chicken thighs alongside a serving of roasted Brussels sprouts and a generous scoop of sweet potato mash, and enjoy your balanced meal.