Name: Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces grilled chicken breast; 1 whole wheat wrap; 1 cup romaine lettuce; 1 medium tomato; 0.5 cup cucumber; 2 tablespoons nonfat Greek yogurt

Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Enjoy a vibrant and satisfying wrap filled with perfectly grilled chicken, crisp lettuce, juicy tomato, and cool cucumber, all brought together with a light, protein-packed Greek yogurt spread. This colorful meal is a balanced fusion of flavors and textures that will keep you energized and nourished.

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NUTRITION

Protein

46.9g

Fat

6.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole wheat wrap

1 cup romaine lettuce

1 medium tomato

0.5 cup cucumber

2 tablespoons nonfat Greek yogurt

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PREPARATION

1
Preheat your grill or grill pan on medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked, then allow it to rest before slicing into thin strips.
4
Warm the whole wheat wrap on the grill or in a skillet for about 1-2 minutes to make it pliable.
5
Spread the nonfat Greek yogurt evenly over the wrap as a light, creamy base.
6
Layer the romaine lettuce, tomato slices, and cucumber over the wrap.
7
Arrange the sliced grilled chicken on top of the veggies, then roll up the wrap tightly.
8
Slice in half if desired and serve immediately, enjoying the fresh blend of flavors.