Savory Spinach & Feta Egg Bake with Creamy Molten Center

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach & Feta Egg Bake with Creamy Molten Center

YOUR SOLIN GENERATED RECIPE

Savory Spinach & Feta Egg Bake with Creamy Molten Center

Enjoy a warm, satisfying egg bake that brings together fluffy eggs, fresh spinach, tangy feta, and a luxuriously molten center of cream cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful balance of savory flavors and creamy textures.

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NUTRITION

563kcal
Protein
37.3g
Fat
40.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1/2 small Red Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Finely chop the red onion and roughly chop the fresh spinach.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the red onion until softened, about 2-3 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove from heat.

  • 5

    In a mixing bowl, beat the eggs until well combined. Gently stir in the sautéed onion and spinach, crumbled feta, and dollops of cream cheese to create pockets of creamy molten center.

  • 6

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the eggs are set but still slightly creamy in the center.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Savory Spinach & Feta Egg Bake with Creamy Molten Center

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach & Feta Egg Bake with Creamy Molten Center

YOUR SOLIN GENERATED RECIPE

Savory Spinach & Feta Egg Bake with Creamy Molten Center

Enjoy a warm, satisfying egg bake that brings together fluffy eggs, fresh spinach, tangy feta, and a luxuriously molten center of cream cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful balance of savory flavors and creamy textures.

NUTRITION

563kcal
Protein
37.3g
Fat
40.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1/2 small Red Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Finely chop the red onion and roughly chop the fresh spinach.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the red onion until softened, about 2-3 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove from heat.

  • 5

    In a mixing bowl, beat the eggs until well combined. Gently stir in the sautéed onion and spinach, crumbled feta, and dollops of cream cheese to create pockets of creamy molten center.

  • 6

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the eggs are set but still slightly creamy in the center.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.