Cheesy Baked Beef and Bean Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Beef and Bean Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Beef and Bean Tortillas

Enjoy a hearty baked tortilla dish filled with savory lean beef, protein-packed black beans, and melted low-fat cheddar cheese. This satisfying meal offers a delightful blend of textures and flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
40.1g
Fat
17g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans, drained and rinsed

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tablespoons Tomato Salsa

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and cooked through, breaking it into small pieces as it cooks.

  • 3

    Stir in the black beans and 1 tablespoon of salsa; let it heat through for 2-3 minutes.

  • 4

    Place the tortilla on a baking sheet. Spread the beef and bean mixture in the center of the tortilla, leaving a small border.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the mixture, and drizzle the remaining salsa on top.

  • 6

    Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Garnish with fresh cilantro, slice in half, and serve warm.

Cheesy Baked Beef and Bean Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Beef and Bean Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Beef and Bean Tortillas

Enjoy a hearty baked tortilla dish filled with savory lean beef, protein-packed black beans, and melted low-fat cheddar cheese. This satisfying meal offers a delightful blend of textures and flavors, making it perfect for breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
40.1g
Fat
17g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans, drained and rinsed

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tablespoons Tomato Salsa

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and cooked through, breaking it into small pieces as it cooks.

  • 3

    Stir in the black beans and 1 tablespoon of salsa; let it heat through for 2-3 minutes.

  • 4

    Place the tortilla on a baking sheet. Spread the beef and bean mixture in the center of the tortilla, leaving a small border.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the mixture, and drizzle the remaining salsa on top.

  • 6

    Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Garnish with fresh cilantro, slice in half, and serve warm.