Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor the crunch of lightly breaded crispy chicken paired with a colorful medley of stir-fried vegetables over a bed of nutty brown rice. This dish delivers a delightful balance of textures and flavors, combining tender chicken with vibrant veggies and a satisfying bite from the crispy coating.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
44.9g
Fat
10.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 teaspoon Olive Oil

Salt & Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season with salt, pepper, and garlic powder.

  • 2

    In a bowl, whisk the egg white and add the whole wheat breadcrumbs, stirring to create a light coating mixture.

  • 3

    Toss the chicken pieces in the breadcrumb mixture ensuring an even coating.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the breaded chicken pieces and cook until crispy and golden on all sides, about 5-7 minutes.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the mixed vegetables. Stir-fry for 3-4 minutes until they are tender but retain a bit of crunch.

  • 6

    Stir in the cooked brown rice and return the chicken to the skillet, mixing everything together. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying a balanced combination of crispy chicken, nutritious vegetables, and hearty brown rice.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor the crunch of lightly breaded crispy chicken paired with a colorful medley of stir-fried vegetables over a bed of nutty brown rice. This dish delivers a delightful balance of textures and flavors, combining tender chicken with vibrant veggies and a satisfying bite from the crispy coating.

NUTRITION

433kcal
Protein
44.9g
Fat
10.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 teaspoon Olive Oil

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season with salt, pepper, and garlic powder.

  • 2

    In a bowl, whisk the egg white and add the whole wheat breadcrumbs, stirring to create a light coating mixture.

  • 3

    Toss the chicken pieces in the breadcrumb mixture ensuring an even coating.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the breaded chicken pieces and cook until crispy and golden on all sides, about 5-7 minutes.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the mixed vegetables. Stir-fry for 3-4 minutes until they are tender but retain a bit of crunch.

  • 6

    Stir in the cooked brown rice and return the chicken to the skillet, mixing everything together. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying a balanced combination of crispy chicken, nutritious vegetables, and hearty brown rice.