Lean Turkey Sausage and Scrambled Egg Breakfast Burrito with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Breakfast Burrito with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Breakfast Burrito with Crispy Roasted Sweet Potatoes

A hearty breakfast burrito filled with fluffy scrambled eggs, lean turkey sausage, and a burst of fresh spinach, all wrapped in a warm whole wheat tortilla. Served with crispy roasted sweet potatoes on the side, this dish delights with a mix of textures and flavors perfect for starting your day or a light lunch.

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NUTRITION

403kcal
Protein
19.5g
Fat
17g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 whole wheat tortilla

100g sweet potato

1 handful fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes. Toss the cubes with a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until edges are crispy and centers are tender.

  • 3

    While the sweet potato roasts, slice the turkey sausage links and gently sauté them in a non-stick skillet over medium heat for about 3-4 minutes until they begin to brown.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sausage and scramble until just set, adding the fresh spinach in the last minute of cooking.

  • 5

    Warm the whole wheat tortilla in another pan or in the microwave for 15-20 seconds.

  • 6

    Assemble the burrito by placing the scrambled eggs, sausage, and spinach onto the tortilla. Roll it up snugly.

  • 7

    Plate the burrito with a side of crispy roasted sweet potatoes and serve immediately.

Lean Turkey Sausage and Scrambled Egg Breakfast Burrito with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Breakfast Burrito with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Breakfast Burrito with Crispy Roasted Sweet Potatoes

A hearty breakfast burrito filled with fluffy scrambled eggs, lean turkey sausage, and a burst of fresh spinach, all wrapped in a warm whole wheat tortilla. Served with crispy roasted sweet potatoes on the side, this dish delights with a mix of textures and flavors perfect for starting your day or a light lunch.

NUTRITION

403kcal
Protein
19.5g
Fat
17g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 whole wheat tortilla

100g sweet potato

1 handful fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes. Toss the cubes with a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until edges are crispy and centers are tender.

  • 3

    While the sweet potato roasts, slice the turkey sausage links and gently sauté them in a non-stick skillet over medium heat for about 3-4 minutes until they begin to brown.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sausage and scramble until just set, adding the fresh spinach in the last minute of cooking.

  • 5

    Warm the whole wheat tortilla in another pan or in the microwave for 15-20 seconds.

  • 6

    Assemble the burrito by placing the scrambled eggs, sausage, and spinach onto the tortilla. Roll it up snugly.

  • 7

    Plate the burrito with a side of crispy roasted sweet potatoes and serve immediately.