Crispy Salmon with Roasted Broccoli and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Broccoli and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Broccoli and Quinoa Bowl

Enjoy a vibrant bowl featuring a perfectly crispy salmon fillet paired with tender roasted broccoli and nutty quinoa. Infused with a hint of garlic and a splash of lemon, this dish balances savory and tangy notes while delivering a satisfying crunch in every bite.

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NUTRITION

508kcal
Protein
39.3g
Fat
24.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup broccoli florets

1/2 cup cooked quinoa

1 tsp olive oil

1 clove garlic (minced)

1 tbsp lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper on both sides.

  • 4

    Lightly coat a non-stick skillet with a tiny drizzle of olive oil. Heat the skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until the skin (or the bottom if skinless) becomes crispy.

  • 6

    Flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    In a small bowl, mix the minced garlic with lemon juice. Drizzle over the seared salmon for an extra burst of flavor.

  • 8

    Assemble the bowl by layering the cooked quinoa as a base, adding the roasted broccoli on one side, and placing the crispy salmon fillet on top. Serve immediately and enjoy.

Crispy Salmon with Roasted Broccoli and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Broccoli and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Broccoli and Quinoa Bowl

Enjoy a vibrant bowl featuring a perfectly crispy salmon fillet paired with tender roasted broccoli and nutty quinoa. Infused with a hint of garlic and a splash of lemon, this dish balances savory and tangy notes while delivering a satisfying crunch in every bite.

NUTRITION

508kcal
Protein
39.3g
Fat
24.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup broccoli florets

1/2 cup cooked quinoa

1 tsp olive oil

1 clove garlic (minced)

1 tbsp lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper on both sides.

  • 4

    Lightly coat a non-stick skillet with a tiny drizzle of olive oil. Heat the skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until the skin (or the bottom if skinless) becomes crispy.

  • 6

    Flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    In a small bowl, mix the minced garlic with lemon juice. Drizzle over the seared salmon for an extra burst of flavor.

  • 8

    Assemble the bowl by layering the cooked quinoa as a base, adding the roasted broccoli on one side, and placing the crispy salmon fillet on top. Serve immediately and enjoy.