Sheet Pan Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Vegetables

Enjoy a vibrant medley of lean lemon herb chicken paired with a colorful assortment of roasted vegetables. This dish features succulent chicken breast enhanced with zesty lemon juice, aromatic garlic, and a blend of herbs, all roasted alongside crisp broccoli, sweet bell peppers, and red onions, creating a perfectly balanced meal that is both flavorful and nourishing.

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NUTRITION

407kcal
Protein
55.5g
Fat
13.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

0.5 cup Red Bell Pepper (46g)

0.25 unit Red Onion (25g)

0.5 tablespoon Olive Oil (7g)

1 tablespoon Lemon Juice (18g)

1 clove Garlic (3g)

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan. In a small bowl, mix the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Brush the chicken generously with the lemon herb mixture.

  • 4

    Chop the broccoli, red bell pepper, and red onion into evenly sized pieces. Arrange them on the remaining space of the sheet pan.

  • 5

    Drizzle any leftover herb mixture over the vegetables and toss to evenly coat.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven, slice the chicken, and serve with the roasted vegetables.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Vegetables

Enjoy a vibrant medley of lean lemon herb chicken paired with a colorful assortment of roasted vegetables. This dish features succulent chicken breast enhanced with zesty lemon juice, aromatic garlic, and a blend of herbs, all roasted alongside crisp broccoli, sweet bell peppers, and red onions, creating a perfectly balanced meal that is both flavorful and nourishing.

NUTRITION

407kcal
Protein
55.5g
Fat
13.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

0.5 cup Red Bell Pepper (46g)

0.25 unit Red Onion (25g)

0.5 tablespoon Olive Oil (7g)

1 tablespoon Lemon Juice (18g)

1 clove Garlic (3g)

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan. In a small bowl, mix the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Brush the chicken generously with the lemon herb mixture.

  • 4

    Chop the broccoli, red bell pepper, and red onion into evenly sized pieces. Arrange them on the remaining space of the sheet pan.

  • 5

    Drizzle any leftover herb mixture over the vegetables and toss to evenly coat.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven, slice the chicken, and serve with the roasted vegetables.