Flaky Baked Cod with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Lemon Asparagus

Enjoy a light and bright dinner featuring tender, flaky cod baked to perfection and served alongside crisp roasted asparagus kissed with lemon. This dish brings together the natural sweetness of cod and the vibrant acidity of lemon, elevated with aromatic herbs and a drizzle of olive oil for a delicious, balanced meal.

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NUTRITION

317kcal
Protein
37.9g
Fat
16g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 Asparagus Spears

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    Season the cod with salt and black pepper. Drizzle a small amount of olive oil over the fish and add minced garlic.

  • 4

    Arrange the asparagus spears around the cod fillet. Drizzle the remaining olive oil over the asparagus, and squeeze the juice from the lemon over both the cod and the asparagus.

  • 5

    Sprinkle fresh parsley on top for a burst of flavor and color.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, enjoying the bright, flaky cod paired with savory roasted asparagus.

Flaky Baked Cod with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Lemon Asparagus

Enjoy a light and bright dinner featuring tender, flaky cod baked to perfection and served alongside crisp roasted asparagus kissed with lemon. This dish brings together the natural sweetness of cod and the vibrant acidity of lemon, elevated with aromatic herbs and a drizzle of olive oil for a delicious, balanced meal.

NUTRITION

317kcal
Protein
37.9g
Fat
16g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 Asparagus Spears

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    Season the cod with salt and black pepper. Drizzle a small amount of olive oil over the fish and add minced garlic.

  • 4

    Arrange the asparagus spears around the cod fillet. Drizzle the remaining olive oil over the asparagus, and squeeze the juice from the lemon over both the cod and the asparagus.

  • 5

    Sprinkle fresh parsley on top for a burst of flavor and color.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, enjoying the bright, flaky cod paired with savory roasted asparagus.