Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic takeout favorite with our Crispy Baked Orange Chicken paired with perfectly roasted broccoli. The tangy orange glaze dances on lightly crispy, almond flour-coated chicken, complemented by the satisfying crunch of roasted broccoli. A delightful blend of textures and bright, citrusy flavor makes this dish a wholesome and delicious dinner option.

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NUTRITION

424kcal
Protein
44.6g
Fat
18.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

Juice of 1 medium Orange

1/4 cup Almond Flour

1 cup Broccoli florets

1 tsp Cornstarch

1 tsp Garlic Powder

Salt and Pepper to taste

4 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the freshly squeezed orange juice, cornstarch, garlic powder, salt, and pepper until smooth.

  • 3

    Place the chicken breast on a cutting board and pat dry. Brush the chicken with part of the orange mixture.

  • 4

    Dredge the chicken lightly in almond flour, ensuring an even coating. Place the coated chicken onto the prepared baking sheet.

  • 5

    Pour the remaining orange mixture over the chicken to infuse flavor.

  • 6

    Toss the broccoli florets with a few sprays of olive oil and a pinch of salt, then arrange them on the baking sheet around the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 8

    Optional: For an extra crisp, switch the oven to broil for the last 2-3 minutes, watching closely to avoid burning.

  • 9

    Remove from the oven, let rest for a few minutes, and serve your Crispy Baked Orange Chicken with Roasted Broccoli hot.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic takeout favorite with our Crispy Baked Orange Chicken paired with perfectly roasted broccoli. The tangy orange glaze dances on lightly crispy, almond flour-coated chicken, complemented by the satisfying crunch of roasted broccoli. A delightful blend of textures and bright, citrusy flavor makes this dish a wholesome and delicious dinner option.

NUTRITION

424kcal
Protein
44.6g
Fat
18.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

Juice of 1 medium Orange

1/4 cup Almond Flour

1 cup Broccoli florets

1 tsp Cornstarch

1 tsp Garlic Powder

Salt and Pepper to taste

4 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the freshly squeezed orange juice, cornstarch, garlic powder, salt, and pepper until smooth.

  • 3

    Place the chicken breast on a cutting board and pat dry. Brush the chicken with part of the orange mixture.

  • 4

    Dredge the chicken lightly in almond flour, ensuring an even coating. Place the coated chicken onto the prepared baking sheet.

  • 5

    Pour the remaining orange mixture over the chicken to infuse flavor.

  • 6

    Toss the broccoli florets with a few sprays of olive oil and a pinch of salt, then arrange them on the baking sheet around the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 8

    Optional: For an extra crisp, switch the oven to broil for the last 2-3 minutes, watching closely to avoid burning.

  • 9

    Remove from the oven, let rest for a few minutes, and serve your Crispy Baked Orange Chicken with Roasted Broccoli hot.