Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender, crispy chicken marinated in zesty lemon and fragrant herbs, accompanied by perfectly cooked brown rice and roasted broccoli that delivers a delightful crunch in every bite.

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NUTRITION

491kcal
Protein
50.5g
Fat
15.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Brown Rice, cooked (100g)

1 cup Roasted Broccoli (91g)

2 tsp Olive Oil (9g)

Juice of 1/2 Lemon (30g)

1 Garlic Clove

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 4

    Place the marinated chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the edges become crispy.

  • 5

    While the chicken is baking, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast it in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Plate the chicken alongside the brown rice and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender, crispy chicken marinated in zesty lemon and fragrant herbs, accompanied by perfectly cooked brown rice and roasted broccoli that delivers a delightful crunch in every bite.

NUTRITION

491kcal
Protein
50.5g
Fat
15.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Brown Rice, cooked (100g)

1 cup Roasted Broccoli (91g)

2 tsp Olive Oil (9g)

Juice of 1/2 Lemon (30g)

1 Garlic Clove

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 4

    Place the marinated chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the edges become crispy.

  • 5

    While the chicken is baking, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast it in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Plate the chicken alongside the brown rice and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.