Name: Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shank (meat portion); 1 medium Carrot; 1 stalk Celery; 1/2 medium Onion; 1 clove Garlic; 1/2 cup Tomatoes; 1 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1 Bay Leaf; Salt & Pepper to taste

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

Savor the rich, comforting flavors of slow-cooked lamb shank teamed with a medley of hearty vegetables. This stew features tender lamb, sweet carrots, crisp celery, and aromatic onions and garlic, simmered slowly in a savory broth with fragrant herbs. The result is a balanced, warming dish that delights the palate with every bite.

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NUTRITION

Protein

38.5g

Fat

26.8g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank (meat portion)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1/2 cup Tomatoes

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until translucent.
2
Add the lamb pieces from the shank and brown lightly on all sides.
3
Stir in the chopped carrot, celery, and tomatoes. Allow the vegetables to mix with the lamb.
4
Pour in the low-sodium beef broth and add the dried thyme and bay leaf. Season with salt and pepper.
5
Bring the mixture to a gentle simmer, then reduce the heat, cover, and let it cook slowly for 2 to 3 hours until the lamb is tender and the flavors meld.
6
Adjust seasoning if needed. Serve hot, enjoying the tender meat and hearty vegetables in a warming, nutritious stew.