Savory Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

Enjoy a delicious stir-fry featuring lean, flavorful beef, crisp-tender broccoli, and nutty brown rice, all brought together with a hint of garlic and a splash of low sodium soy sauce. This balanced dish is perfect for a wholesome meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

359kcal
Protein
34.7g
Fat
8.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup cooked Broccoli

0.5 cup Brown Rice

1 clove Garlic

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-size pieces.

  • 2

    Prepare the broccoli by steaming or boiling lightly until tender-crisp, then drain.

  • 3

    Cook the brown rice according to package instructions if not already prepared.

  • 4

    Mince the garlic finely.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the minced garlic and stir-fry briefly until fragrant.

  • 6

    Add the lean beef to the skillet and stir-fry until browned on all sides.

  • 7

    Toss in the cooked broccoli and drizzle with low sodium soy sauce. Stir-fry for an additional 2 minutes to combine flavors.

  • 8

    Serve the beef and broccoli stir-fry over the prepared brown rice and enjoy your balanced meal.

Savory Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crisp-Tender Broccoli Stir-Fry with Brown Rice

Enjoy a delicious stir-fry featuring lean, flavorful beef, crisp-tender broccoli, and nutty brown rice, all brought together with a hint of garlic and a splash of low sodium soy sauce. This balanced dish is perfect for a wholesome meal that satisfies both your taste buds and nutritional goals.

NUTRITION

359kcal
Protein
34.7g
Fat
8.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup cooked Broccoli

0.5 cup Brown Rice

1 clove Garlic

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-size pieces.

  • 2

    Prepare the broccoli by steaming or boiling lightly until tender-crisp, then drain.

  • 3

    Cook the brown rice according to package instructions if not already prepared.

  • 4

    Mince the garlic finely.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the minced garlic and stir-fry briefly until fragrant.

  • 6

    Add the lean beef to the skillet and stir-fry until browned on all sides.

  • 7

    Toss in the cooked broccoli and drizzle with low sodium soy sauce. Stir-fry for an additional 2 minutes to combine flavors.

  • 8

    Serve the beef and broccoli stir-fry over the prepared brown rice and enjoy your balanced meal.