Fluffy Egg Omelette with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Feta

Enjoy a light and fluffy omelette bursting with fresh spinach and tangy feta. Crafted with a blend of whole eggs and egg whites for a protein boost, this dish delivers a harmonious balance of savory flavors and creamy textures. A perfect choice for any time of day when you need a nutritious, satisfying meal.

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NUTRITION

391kcal
Protein
31.1g
Fat
27.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Rinse and pat dry the fresh spinach, then roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and let it cook gently. As the edges begin to set, sprinkle the fresh spinach evenly over the surface.

  • 5

    When the omelette is mostly set but slightly runny on top, sprinkle the crumbled feta cheese over one half.

  • 6

    Carefully fold the omelette in half and cook for another minute until the cheese starts to soften.

  • 7

    Slide the omelette onto a plate and serve immediately.

Fluffy Egg Omelette with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Feta

Enjoy a light and fluffy omelette bursting with fresh spinach and tangy feta. Crafted with a blend of whole eggs and egg whites for a protein boost, this dish delivers a harmonious balance of savory flavors and creamy textures. A perfect choice for any time of day when you need a nutritious, satisfying meal.

NUTRITION

391kcal
Protein
31.1g
Fat
27.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Rinse and pat dry the fresh spinach, then roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and let it cook gently. As the edges begin to set, sprinkle the fresh spinach evenly over the surface.

  • 5

    When the omelette is mostly set but slightly runny on top, sprinkle the crumbled feta cheese over one half.

  • 6

    Carefully fold the omelette in half and cook for another minute until the cheese starts to soften.

  • 7

    Slide the omelette onto a plate and serve immediately.