Pan-Seared Salmon with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Avocado Salsa

A vibrant dish featuring a perfectly pan-seared salmon fillet paired with a refreshing avocado salsa. The silky salmon is complemented by the zesty brightness of lime, the gentle crunch of red onion, and the sweetness of cherry tomatoes, creating a harmonious medley of textures and flavors ideal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
32.8g
Fat
29.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1/4 portion Avocado (~50g)

1/4 cup Cherry Tomatoes

1/8 cup Red Onion

1/4 cup Fresh Cilantro

1 Lime

Salt, pinch

Black Pepper, pinch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and reaches an internal temperature of 145°F.

  • 4

    While the salmon is cooking, dice the avocado, halve the cherry tomatoes, finely chop the red onion, and roughly chop the cilantro. Combine these in a small bowl.

  • 5

    Squeeze fresh lime juice over the avocado salsa and gently toss to combine. Adjust salt and pepper to taste.

  • 6

    Once the salmon is done, transfer it to a plate. Spoon the fresh avocado salsa over the salmon fillet and serve immediately.

Pan-Seared Salmon with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Avocado Salsa

A vibrant dish featuring a perfectly pan-seared salmon fillet paired with a refreshing avocado salsa. The silky salmon is complemented by the zesty brightness of lime, the gentle crunch of red onion, and the sweetness of cherry tomatoes, creating a harmonious medley of textures and flavors ideal for a nutritious dinner.

NUTRITION

420kcal
Protein
32.8g
Fat
29.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1/4 portion Avocado (~50g)

1/4 cup Cherry Tomatoes

1/8 cup Red Onion

1/4 cup Fresh Cilantro

1 Lime

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and reaches an internal temperature of 145°F.

  • 4

    While the salmon is cooking, dice the avocado, halve the cherry tomatoes, finely chop the red onion, and roughly chop the cilantro. Combine these in a small bowl.

  • 5

    Squeeze fresh lime juice over the avocado salsa and gently toss to combine. Adjust salt and pepper to taste.

  • 6

    Once the salmon is done, transfer it to a plate. Spoon the fresh avocado salsa over the salmon fillet and serve immediately.