Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dinner featuring a crispy baked chicken thigh with a slightly crunchy skin, paired with tender roasted sweet potatoes and vibrant green beans drizzled with a hint of olive oil. This meal offers a satisfying mix of savory and naturally sweet flavors, making it a delightful clean-eating option for your dinner plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
35.1g
Fat
27.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (with skin)

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season it with salt, black pepper, and a dash of garlic powder on both sides.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper or in a lightly greased baking dish.

  • 4

    Dice the sweet potato into 1-inch cubes and trim the green beans. In a bowl, toss them with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potatoes and green beans around the chicken thigh on the baking sheet, ensuring they are evenly distributed.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken thigh reaches an internal temperature of 165°F (74°C) and the skin is crispy. The vegetables should be tender and lightly caramelized.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dinner featuring a crispy baked chicken thigh with a slightly crunchy skin, paired with tender roasted sweet potatoes and vibrant green beans drizzled with a hint of olive oil. This meal offers a satisfying mix of savory and naturally sweet flavors, making it a delightful clean-eating option for your dinner plate.

NUTRITION

505kcal
Protein
35.1g
Fat
27.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (with skin)

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season it with salt, black pepper, and a dash of garlic powder on both sides.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper or in a lightly greased baking dish.

  • 4

    Dice the sweet potato into 1-inch cubes and trim the green beans. In a bowl, toss them with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potatoes and green beans around the chicken thigh on the baking sheet, ensuring they are evenly distributed.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken thigh reaches an internal temperature of 165°F (74°C) and the skin is crispy. The vegetables should be tender and lightly caramelized.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.