Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Start your day with these light and airy protein waffles, boasting a satisfying crunch on the outside and a soft, fluffy interior. Infused with rolled oats and whey protein, these waffles deliver a balanced mix of wholesome carbohydrates and high-quality protein, perfectly complemented by a burst of fresh, juicy berries.

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NUTRITION

412kcal
Protein
39g
Fat
8.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 3

    In a large bowl, combine the oat flour, whey protein powder, egg whites, unsweetened almond milk, and chia seeds. Mix thoroughly until the batter is smooth.

  • 4

    Let the batter rest for 3-5 minutes; this allows the chia seeds to slightly gel and the flavors to blend.

  • 5

    Pour an appropriate amount of batter into the preheated waffle iron, spreading it out evenly.

  • 6

    Cook for 3-5 minutes or until the waffles are golden brown and cooked through.

  • 7

    Carefully remove the waffles and serve warm, topped with the mixed fresh berries.

Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Start your day with these light and airy protein waffles, boasting a satisfying crunch on the outside and a soft, fluffy interior. Infused with rolled oats and whey protein, these waffles deliver a balanced mix of wholesome carbohydrates and high-quality protein, perfectly complemented by a burst of fresh, juicy berries.

NUTRITION

412kcal
Protein
39g
Fat
8.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 3

    In a large bowl, combine the oat flour, whey protein powder, egg whites, unsweetened almond milk, and chia seeds. Mix thoroughly until the batter is smooth.

  • 4

    Let the batter rest for 3-5 minutes; this allows the chia seeds to slightly gel and the flavors to blend.

  • 5

    Pour an appropriate amount of batter into the preheated waffle iron, spreading it out evenly.

  • 6

    Cook for 3-5 minutes or until the waffles are golden brown and cooked through.

  • 7

    Carefully remove the waffles and serve warm, topped with the mixed fresh berries.