Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (240g); 1 cup Frozen Mixed Berries (140g); 1 cup Fresh Spinach (30g); 1 scoop Whey Protein Isolate (30g); 0.5 cup Nonfat Greek Yogurt (120g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

A vibrant, nutrient-rich smoothie that balances the tang of mixed berries with the earthy flavor of fresh spinach. Creamy nonfat Greek yogurt and a scoop of whey protein isolate blend into a silky base, perfectly complemented by a splash of unsweetened almond milk and a touch of chia seeds for added texture. A delicious, refreshing way to energize your day at any meal.

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NUTRITION

Protein

41.9g

Fat

8.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 cup Frozen Mixed Berries (140g)

1 cup Fresh Spinach (30g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Nonfat Greek Yogurt (120g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add unsweetened almond milk to your blender.
2
Incorporate the frozen mixed berries, fresh spinach, and nonfat Greek yogurt.
3
Scoop in the whey protein isolate and sprinkle the chia seeds.
4
Blend on high speed until the mixture is silky smooth and uniform in texture.
5
Pour into a glass and enjoy immediately as a refreshing breakfast or a balanced meal replacement.