Scrambled Egg Whites with Spinach and Turkey Bacon on Whole Grain Toast with Avocado-Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon on Whole Grain Toast with Avocado-Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon on Whole Grain Toast with Avocado-Olive Oil Drizzle

Enjoy a savory and light morning plate featuring fluffy scrambled egg whites accented with fresh spinach and crispy turkey bacon, perfectly paired with a slice of whole grain toast topped with a velvety avocado and olive oil drizzle. This dish is thoughtfully crafted to offer a balanced start to your day, marrying delicate textures and vibrant flavors.

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NUTRITION

406kcal
Protein
34.1g
Fat
21g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly or add 1 teaspoon of the olive oil and allow it to warm.

  • 3

    Pour egg whites into the skillet and gently scramble until they begin to set.

  • 4

    Add raw spinach to the eggs and continue stirring until the eggs are fully cooked and the spinach wilts.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Mash the avocado in a small bowl and mix in the remaining teaspoon of olive oil. Season lightly with salt and pepper if desired.

  • 8

    To serve, plate the scrambled egg whites with spinach alongside the turkey bacon. Top the toast with the avocado-olive oil mix.

  • 9

    Enjoy your protein-packed, balanced breakfast!

Scrambled Egg Whites with Spinach and Turkey Bacon on Whole Grain Toast with Avocado-Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon on Whole Grain Toast with Avocado-Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon on Whole Grain Toast with Avocado-Olive Oil Drizzle

Enjoy a savory and light morning plate featuring fluffy scrambled egg whites accented with fresh spinach and crispy turkey bacon, perfectly paired with a slice of whole grain toast topped with a velvety avocado and olive oil drizzle. This dish is thoughtfully crafted to offer a balanced start to your day, marrying delicate textures and vibrant flavors.

NUTRITION

406kcal
Protein
34.1g
Fat
21g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly or add 1 teaspoon of the olive oil and allow it to warm.

  • 3

    Pour egg whites into the skillet and gently scramble until they begin to set.

  • 4

    Add raw spinach to the eggs and continue stirring until the eggs are fully cooked and the spinach wilts.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Mash the avocado in a small bowl and mix in the remaining teaspoon of olive oil. Season lightly with salt and pepper if desired.

  • 8

    To serve, plate the scrambled egg whites with spinach alongside the turkey bacon. Top the toast with the avocado-olive oil mix.

  • 9

    Enjoy your protein-packed, balanced breakfast!