Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and nourishing lunch featuring a tender grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa. Enhanced with a light olive oil drizzle for an extra touch of richness, this well-balanced plate is both satisfying and delicious.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and roast your oven to 425°F.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken over medium heat for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crisp and lightly browned.

  • 6

    Prepare the quinoa according to package instructions; usually, a 1/2 cup cooked portion is ready in about 15 minutes.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nourishing meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and nourishing lunch featuring a tender grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa. Enhanced with a light olive oil drizzle for an extra touch of richness, this well-balanced plate is both satisfying and delicious.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and roast your oven to 425°F.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken over medium heat for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crisp and lightly browned.

  • 6

    Prepare the quinoa according to package instructions; usually, a 1/2 cup cooked portion is ready in about 15 minutes.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nourishing meal.