Name: Creamy Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 30 grams Whey Protein Powder (1 scoop); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Creamy Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Berries

Indulge in a light and creamy protein mousse that seamlessly blends nonfat Greek yogurt with a scoop of whey protein, fresh mixed berries, a sprinkle of chia seeds for crunch, and a touch of honey for natural sweetness. This dessert satisfies your sweet tooth while keeping you within your macro targets.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder (1 scoop)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until smooth and well blended.
2
Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed.
3
Drizzle in the honey and stir lightly until uniformly incorporated.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
5
Serve chilled as a light, protein-packed dessert.