Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish strikes a delightful balance between savory and fresh, providing a nutritious meal that's perfect for a satisfying dinner.

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NUTRITION

520kcal
Protein
44.3g
Fat
29.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat with 1/2 tablespoon olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a crispy crust forms and the fish is cooked to your liking.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    While the cauliflower cooks, sauté the green beans in a separate pan with a minced garlic clove and a dash of lemon juice for about 4-5 minutes until just tender, seasoning with salt and pepper.

  • 6

    Drain the cauliflower and blend or mash it with nonfat Greek yogurt, a pinch of salt and pepper until smooth.

  • 7

    Plate the salmon with a side of garlic green beans and a generous scoop of cauliflower mash, finishing with an extra squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish strikes a delightful balance between savory and fresh, providing a nutritious meal that's perfect for a satisfying dinner.

NUTRITION

520kcal
Protein
44.3g
Fat
29.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat with 1/2 tablespoon olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a crispy crust forms and the fish is cooked to your liking.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    While the cauliflower cooks, sauté the green beans in a separate pan with a minced garlic clove and a dash of lemon juice for about 4-5 minutes until just tender, seasoning with salt and pepper.

  • 6

    Drain the cauliflower and blend or mash it with nonfat Greek yogurt, a pinch of salt and pepper until smooth.

  • 7

    Plate the salmon with a side of garlic green beans and a generous scoop of cauliflower mash, finishing with an extra squeeze of lemon juice if desired.