Silky Tofu and Broccoli Stir-Fry with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Broccoli Stir-Fry with Quinoa

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Broccoli Stir-Fry with Quinoa

Enjoy a light yet satisfying dinner featuring silky tofu and succulent shrimp stir-fried with crisp broccoli over a bed of fluffy quinoa. This dish's vibrant flavors, enhanced by garlic, ginger, and a hint of sesame oil, create an appealing balance of textures and taste that’s both wholesome and delicious.

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NUTRITION

513kcal
Protein
41.7g
Fat
16.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

150g Silky Tofu

3 ounces Shrimp

1 cup Cooked Quinoa

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press any excess moisture out of the tofu gently and cut into cubes.

  • 2

    Prepare quinoa according to package instructions and set aside.

  • 3

    Peel and mince garlic and fresh ginger.

  • 4

    In a non-stick pan, heat sesame oil over medium heat. Sauté garlic and ginger until fragrant.

  • 5

    Add shrimp to the pan and stir-fry for 2-3 minutes until they start to turn pink.

  • 6

    Incorporate tofu cubes into the pan and gently stir, being careful not to break them apart.

  • 7

    Add broccoli florets and low-sodium soy sauce, continuing to stir-fry for another 3-4 minutes until broccoli is tender-crisp.

  • 8

    Remove from heat and serve the tofu, shrimp, and broccoli mixture over the bed of warm quinoa.

Silky Tofu and Broccoli Stir-Fry with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Broccoli Stir-Fry with Quinoa

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Broccoli Stir-Fry with Quinoa

Enjoy a light yet satisfying dinner featuring silky tofu and succulent shrimp stir-fried with crisp broccoli over a bed of fluffy quinoa. This dish's vibrant flavors, enhanced by garlic, ginger, and a hint of sesame oil, create an appealing balance of textures and taste that’s both wholesome and delicious.

NUTRITION

513kcal
Protein
41.7g
Fat
16.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

150g Silky Tofu

3 ounces Shrimp

1 cup Cooked Quinoa

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press any excess moisture out of the tofu gently and cut into cubes.

  • 2

    Prepare quinoa according to package instructions and set aside.

  • 3

    Peel and mince garlic and fresh ginger.

  • 4

    In a non-stick pan, heat sesame oil over medium heat. Sauté garlic and ginger until fragrant.

  • 5

    Add shrimp to the pan and stir-fry for 2-3 minutes until they start to turn pink.

  • 6

    Incorporate tofu cubes into the pan and gently stir, being careful not to break them apart.

  • 7

    Add broccoli florets and low-sodium soy sauce, continuing to stir-fry for another 3-4 minutes until broccoli is tender-crisp.

  • 8

    Remove from heat and serve the tofu, shrimp, and broccoli mixture over the bed of warm quinoa.