Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Savor a hearty yet light pasta dish featuring lean ground beef and earthy mushrooms in a creamy, tangy sauce. This dish perfectly marries the flavors of savory beef, sautéed mushrooms with garlic and onion, and a splash of low-fat Greek yogurt to create a satisfying meal that's both nutritious and delicious.

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NUTRITION

456kcal
Protein
35.6g
Fat
13.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup dry Whole Wheat Pasta

1 cup sliced Mushrooms

2 medium slices Red Onion

2 cloves Garlic

2 ounces Low-Fat Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to the package directions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the red onion slices and garlic, and sauté until the onion becomes translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Break the beef into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue to sauté until they release their moisture and become tender.

  • 5

    Reduce the heat to low and mix in the low-fat Greek yogurt, stirring until the beef and mushrooms are evenly coated with the creamy sauce. Season with salt and pepper to taste.

  • 6

    Toss the drained pasta into the skillet, ensuring it is well combined with the beef and mushroom mixture.

  • 7

    Garnish with freshly chopped parsley before serving.

Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Savor a hearty yet light pasta dish featuring lean ground beef and earthy mushrooms in a creamy, tangy sauce. This dish perfectly marries the flavors of savory beef, sautéed mushrooms with garlic and onion, and a splash of low-fat Greek yogurt to create a satisfying meal that's both nutritious and delicious.

NUTRITION

456kcal
Protein
35.6g
Fat
13.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup dry Whole Wheat Pasta

1 cup sliced Mushrooms

2 medium slices Red Onion

2 cloves Garlic

2 ounces Low-Fat Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to the package directions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the red onion slices and garlic, and sauté until the onion becomes translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Break the beef into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue to sauté until they release their moisture and become tender.

  • 5

    Reduce the heat to low and mix in the low-fat Greek yogurt, stirring until the beef and mushrooms are evenly coated with the creamy sauce. Season with salt and pepper to taste.

  • 6

    Toss the drained pasta into the skillet, ensuring it is well combined with the beef and mushroom mixture.

  • 7

    Garnish with freshly chopped parsley before serving.