Healthy Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings

Enjoy a nourishing dish featuring tender, lightly seasoned chicken paired with delicately fluffy herb-infused dumplings enriched with a creamy Greek yogurt sauce. This wholesome meal pairs lean protein with a light touch of indulgence, making it suitable for any meal of the day while keeping your macro goals in check.

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NUTRITION

333kcal
Protein
41.8g
Fat
2.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1/4 cup Low Sodium Chicken Broth

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and season the chicken breast with salt and pepper.

  • 2

    Cook the chicken for about 4-5 minutes on each side until fully cooked through, then shred or dice into bite-sized pieces.

  • 3

    In a bowl, combine the whole wheat flour, egg white, and chopped fresh herbs to form a light dumpling dough. If needed, add a splash of chicken broth to bind the mixture.

  • 4

    Bring the remaining chicken broth to a simmer in a small saucepan. Drop spoonfuls of the dumpling dough into the simmering broth and allow them to cook for about 5-7 minutes, until they float to the top.

  • 5

    Stir in the Greek yogurt into the shredded chicken for a creamy texture and warm gently (do not boil) until coated.

  • 6

    Plate the creamy chicken and top with the freshly steamed herb dumplings. Adjust seasoning with additional salt and pepper if needed, and serve hot.

Healthy Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings

Enjoy a nourishing dish featuring tender, lightly seasoned chicken paired with delicately fluffy herb-infused dumplings enriched with a creamy Greek yogurt sauce. This wholesome meal pairs lean protein with a light touch of indulgence, making it suitable for any meal of the day while keeping your macro goals in check.

NUTRITION

333kcal
Protein
41.8g
Fat
2.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1/4 cup Low Sodium Chicken Broth

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and season the chicken breast with salt and pepper.

  • 2

    Cook the chicken for about 4-5 minutes on each side until fully cooked through, then shred or dice into bite-sized pieces.

  • 3

    In a bowl, combine the whole wheat flour, egg white, and chopped fresh herbs to form a light dumpling dough. If needed, add a splash of chicken broth to bind the mixture.

  • 4

    Bring the remaining chicken broth to a simmer in a small saucepan. Drop spoonfuls of the dumpling dough into the simmering broth and allow them to cook for about 5-7 minutes, until they float to the top.

  • 5

    Stir in the Greek yogurt into the shredded chicken for a creamy texture and warm gently (do not boil) until coated.

  • 6

    Plate the creamy chicken and top with the freshly steamed herb dumplings. Adjust seasoning with additional salt and pepper if needed, and serve hot.