Crispy Lemon Herb Chicken with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Quinoa and Roasted Vegetables

Savor the zesty, crispy chicken infused with lemon and fresh herbs paired with fluffy quinoa and a medley of roasted vegetables. This dish offers a balanced, vibrant explosion of flavor ideal for a nourishing dinner that keeps you full and satisfied.

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NUTRITION

395kcal
Protein
36.9g
Fat
12.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

1 large Egg White

1/2 medium Lemon (juice and zest)

1/2 cup cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme, Oregano)

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PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    In a shallow bowl, whisk together the egg white, lemon juice, lemon zest, and chopped fresh herbs.

  • 3

    Dip the chicken in the egg white mixture ensuring full coverage, then dredge lightly in almond flour for a crispy coating.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the chicken and cook for about 5-6 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the quinoa as per package instructions and roast the mixed vegetables in a preheated oven at 400°F tossed lightly with herbs and a drizzle of olive oil for about 15-20 minutes.

  • 6

    Plate the crispy lemon herb chicken alongside a serving of quinoa and a generous portion of roasted vegetables.

  • 7

    Garnish with a sprinkle of fresh herbs if desired and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Quinoa and Roasted Vegetables

Savor the zesty, crispy chicken infused with lemon and fresh herbs paired with fluffy quinoa and a medley of roasted vegetables. This dish offers a balanced, vibrant explosion of flavor ideal for a nourishing dinner that keeps you full and satisfied.

NUTRITION

395kcal
Protein
36.9g
Fat
12.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

1 large Egg White

1/2 medium Lemon (juice and zest)

1/2 cup cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme, Oregano)

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    In a shallow bowl, whisk together the egg white, lemon juice, lemon zest, and chopped fresh herbs.

  • 3

    Dip the chicken in the egg white mixture ensuring full coverage, then dredge lightly in almond flour for a crispy coating.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the chicken and cook for about 5-6 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the quinoa as per package instructions and roast the mixed vegetables in a preheated oven at 400°F tossed lightly with herbs and a drizzle of olive oil for about 15-20 minutes.

  • 6

    Plate the crispy lemon herb chicken alongside a serving of quinoa and a generous portion of roasted vegetables.

  • 7

    Garnish with a sprinkle of fresh herbs if desired and enjoy your balanced, flavorful meal.