Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a satisfying dinner that perfectly balances lean protein with vibrant, steamed vegetables. Tender strips of lean beef are quickly seared in a touch of olive oil, then served alongside crisp steamed broccoli and a light bed of cauliflower rice. This delightful combination highlights fresh flavors and appealing textures, making it a wholesome meal for health-conscious diners.

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NUTRITION

330kcal
Protein
40.7g
Fat
13.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips in the skillet for about 2-3 minutes per side until they are browned on the outside while remaining tender inside.

  • 4

    While the beef sears, steam the broccoli in a steamer or microwave-safe bowl with a splash of water until just tender, about 3-4 minutes.

  • 5

    Gently cook the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally; you can season lightly with salt and pepper.

  • 6

    Plate the seared beef strips with steamed broccoli and cauliflower rice, and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a satisfying dinner that perfectly balances lean protein with vibrant, steamed vegetables. Tender strips of lean beef are quickly seared in a touch of olive oil, then served alongside crisp steamed broccoli and a light bed of cauliflower rice. This delightful combination highlights fresh flavors and appealing textures, making it a wholesome meal for health-conscious diners.

NUTRITION

330kcal
Protein
40.7g
Fat
13.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips in the skillet for about 2-3 minutes per side until they are browned on the outside while remaining tender inside.

  • 4

    While the beef sears, steam the broccoli in a steamer or microwave-safe bowl with a splash of water until just tender, about 3-4 minutes.

  • 5

    Gently cook the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally; you can season lightly with salt and pepper.

  • 6

    Plate the seared beef strips with steamed broccoli and cauliflower rice, and serve immediately.