Lean Ground Beef and Black Bean Baked Tortilla Rolls with Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Tortilla Rolls with Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Tortilla Rolls with Cheesy Sauce

Delight in these savory tortilla rolls filled with lean ground beef and hearty black beans, smothered in a light, melted low-fat cheddar sauce. This dish perfectly balances robust flavors with a comfort-food twist, making it a satisfying option for a nutritious dinner.

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NUTRITION

380kcal
Protein
36.5g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (rinsed)

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 medium Onion

1 Garlic clove

Spices (Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, sauté the finely chopped onion and garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook, stirring frequently until the beef is browned and fully cooked. Drain excess fat if necessary.

  • 4

    Stir in the rinsed black beans and season the mixture with cumin, salt, and pepper. Let it simmer for a couple of minutes to meld the flavors.

  • 5

    Warm the whole wheat tortilla slightly in a microwave or on a skillet to make it pliable.

  • 6

    Place the beef and bean mixture down the center of the tortilla and carefully roll it up.

  • 7

    Arrange the rolled tortilla seam-side down in a small baking dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 8

    Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.

Lean Ground Beef and Black Bean Baked Tortilla Rolls with Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Tortilla Rolls with Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Tortilla Rolls with Cheesy Sauce

Delight in these savory tortilla rolls filled with lean ground beef and hearty black beans, smothered in a light, melted low-fat cheddar sauce. This dish perfectly balances robust flavors with a comfort-food twist, making it a satisfying option for a nutritious dinner.

NUTRITION

380kcal
Protein
36.5g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (rinsed)

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 medium Onion

1 Garlic clove

Spices (Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, sauté the finely chopped onion and garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook, stirring frequently until the beef is browned and fully cooked. Drain excess fat if necessary.

  • 4

    Stir in the rinsed black beans and season the mixture with cumin, salt, and pepper. Let it simmer for a couple of minutes to meld the flavors.

  • 5

    Warm the whole wheat tortilla slightly in a microwave or on a skillet to make it pliable.

  • 6

    Place the beef and bean mixture down the center of the tortilla and carefully roll it up.

  • 7

    Arrange the rolled tortilla seam-side down in a small baking dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 8

    Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.