Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

A vibrant and hearty dish bursting with warm spices, tender chickpeas, and silky tofu simmered in a rich tomato base. Enhanced with fresh garlic, ginger, and spinach, this masala delivers a comforting, wholesome experience ideal for any meal time.

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NUTRITION

476kcal
Protein
34.3g
Fat
11.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g firm tofu

1/4 cup nonfat Greek yogurt (60g)

1/2 cup diced tomatoes (120g)

1/4 medium onion (30g)

2 cloves garlic

1 tsp fresh ginger

1 cup fresh spinach (30g)

1 tbsp mixed spices (cumin, coriander, turmeric, paprika, chili powder)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add the diced onion, garlic, and grated ginger, and sauté until the onions are translucent and aromatic.

  • 2

    Stir in the mixed spices and toast them for about 30 seconds to release their flavors.

  • 3

    Add the diced tomatoes and let them simmer for 2 minutes.

  • 4

    Gently fold in the chickpeas and crumbled firm tofu, allowing them to absorb the spices and tomato juices for about 5 minutes.

  • 5

    Lower the heat and mix in the Greek yogurt to add creaminess and a tangy note, stirring until well combined.

  • 6

    Finally, toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Adjust seasoning as needed, remove from heat, and serve warm.

Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

A vibrant and hearty dish bursting with warm spices, tender chickpeas, and silky tofu simmered in a rich tomato base. Enhanced with fresh garlic, ginger, and spinach, this masala delivers a comforting, wholesome experience ideal for any meal time.

NUTRITION

476kcal
Protein
34.3g
Fat
11.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g firm tofu

1/4 cup nonfat Greek yogurt (60g)

1/2 cup diced tomatoes (120g)

1/4 medium onion (30g)

2 cloves garlic

1 tsp fresh ginger

1 cup fresh spinach (30g)

1 tbsp mixed spices (cumin, coriander, turmeric, paprika, chili powder)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add the diced onion, garlic, and grated ginger, and sauté until the onions are translucent and aromatic.

  • 2

    Stir in the mixed spices and toast them for about 30 seconds to release their flavors.

  • 3

    Add the diced tomatoes and let them simmer for 2 minutes.

  • 4

    Gently fold in the chickpeas and crumbled firm tofu, allowing them to absorb the spices and tomato juices for about 5 minutes.

  • 5

    Lower the heat and mix in the Greek yogurt to add creaminess and a tangy note, stirring until well combined.

  • 6

    Finally, toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Adjust seasoning as needed, remove from heat, and serve warm.