Crispy Blackened Cod with Fresh Avocado Corn Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Cod with Fresh Avocado Corn Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Cod with Fresh Avocado Corn Salsa

Enjoy a vibrant dish of blackened cod that's crispy on the outside and tender on the inside paired with a zesty avocado corn salsa. This dish offers a delightful blend of smoky spices and fresh, tangy ingredients that create a well-balanced, healthy meal perfect for dinner. The crisped cod is enhanced by a medley of lime, red onion, and cilantro, making each bite a refreshing and satisfying experience.

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NUTRITION

406kcal
Protein
38.2g
Fat
21.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

1/2 medium Avocado

1/3 cup Corn Kernels

1 tbsp chopped Red Onion

1 tbsp Lime Juice

1 tbsp chopped Cilantro

Paprika and Cumin to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and lightly brush with olive oil. Season both sides generously with paprika, cumin, salt, and pepper to achieve a blackened crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the seasoned cod in the skillet and cook for about 3-4 minutes on each side until a crispy, dark crust forms and the fish flakes easily.

  • 3

    While the cod cooks, prepare the avocado corn salsa by dicing the avocado and mixing it with corn kernels, chopped red onion, lime juice, and cilantro in a bowl. Adjust seasoning with salt and pepper as needed.

  • 4

    Plate the crispy blackened cod and top or serve alongside the fresh avocado corn salsa. Enjoy your meal immediately while warm.

Crispy Blackened Cod with Fresh Avocado Corn Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Cod with Fresh Avocado Corn Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Cod with Fresh Avocado Corn Salsa

Enjoy a vibrant dish of blackened cod that's crispy on the outside and tender on the inside paired with a zesty avocado corn salsa. This dish offers a delightful blend of smoky spices and fresh, tangy ingredients that create a well-balanced, healthy meal perfect for dinner. The crisped cod is enhanced by a medley of lime, red onion, and cilantro, making each bite a refreshing and satisfying experience.

NUTRITION

406kcal
Protein
38.2g
Fat
21.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

1/2 medium Avocado

1/3 cup Corn Kernels

1 tbsp chopped Red Onion

1 tbsp Lime Juice

1 tbsp chopped Cilantro

Paprika and Cumin to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and lightly brush with olive oil. Season both sides generously with paprika, cumin, salt, and pepper to achieve a blackened crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the seasoned cod in the skillet and cook for about 3-4 minutes on each side until a crispy, dark crust forms and the fish flakes easily.

  • 3

    While the cod cooks, prepare the avocado corn salsa by dicing the avocado and mixing it with corn kernels, chopped red onion, lime juice, and cilantro in a bowl. Adjust seasoning with salt and pepper as needed.

  • 4

    Plate the crispy blackened cod and top or serve alongside the fresh avocado corn salsa. Enjoy your meal immediately while warm.