Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

Enjoy a velvety, protein-packed vegan smoothie that combines creamy silken tofu with vibrant berries, nutrient-rich chia seeds, and a boost of vegan protein powder. This refreshing blend is perfect for starting your day with balanced energy and a heavenly texture.

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NUTRITION

293kcal
Protein
35g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 scoop Vegan Protein Powder

1 tablespoon Chia Seeds

1/2 cup Frozen Mixed Berries

1/2 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, chia seeds, frozen mixed berries, and unsweetened almond milk to a high-speed blender.

  • 2

    Blend on high until the mixture becomes smooth and creamy, ensuring all ingredients are fully incorporated.

  • 3

    Taste and adjust thickness if desired by adding a splash more almond milk.

  • 4

    Pour into a glass and enjoy immediately for a refreshing, morning protein boost.

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

Enjoy a velvety, protein-packed vegan smoothie that combines creamy silken tofu with vibrant berries, nutrient-rich chia seeds, and a boost of vegan protein powder. This refreshing blend is perfect for starting your day with balanced energy and a heavenly texture.

NUTRITION

293kcal
Protein
35g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 scoop Vegan Protein Powder

1 tablespoon Chia Seeds

1/2 cup Frozen Mixed Berries

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, chia seeds, frozen mixed berries, and unsweetened almond milk to a high-speed blender.

  • 2

    Blend on high until the mixture becomes smooth and creamy, ensuring all ingredients are fully incorporated.

  • 3

    Taste and adjust thickness if desired by adding a splash more almond milk.

  • 4

    Pour into a glass and enjoy immediately for a refreshing, morning protein boost.