Grilled Seitan Steaks with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Roasted Broccoli and Quinoa

Savor a delicious vegan dinner featuring smoky grilled seitan steaks paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a satisfying texture and savory flavor while keeping your macros in check.

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NUTRITION

325kcal
Protein
43.2g
Fat
4.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

150 g Seitan

1 cup Broccoli

1/4 cup cooked Quinoa

Olive Oil Spray

Salt

Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly spray the seitan on both sides with olive oil spray and season with a pinch of salt and black pepper.

  • 3

    Grill the seitan for about 3-4 minutes per side until you see grill marks and it is heated through.

  • 4

    While the seitan is grilling, preheat your oven to 425°F. Toss the broccoli with a light spray of olive oil and season with salt and black pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until it is tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions, using a measured 1/4 cup of cooked quinoa per serving.

  • 7

    To assemble, plate the grilled seitan steak with the roasted broccoli on the side and a serving of quinoa. Enjoy your balanced, protein-packed vegan dinner.

Grilled Seitan Steaks with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Roasted Broccoli and Quinoa

Savor a delicious vegan dinner featuring smoky grilled seitan steaks paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a satisfying texture and savory flavor while keeping your macros in check.

NUTRITION

325kcal
Protein
43.2g
Fat
4.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

150 g Seitan

1 cup Broccoli

1/4 cup cooked Quinoa

Olive Oil Spray

Salt

Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly spray the seitan on both sides with olive oil spray and season with a pinch of salt and black pepper.

  • 3

    Grill the seitan for about 3-4 minutes per side until you see grill marks and it is heated through.

  • 4

    While the seitan is grilling, preheat your oven to 425°F. Toss the broccoli with a light spray of olive oil and season with salt and black pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until it is tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions, using a measured 1/4 cup of cooked quinoa per serving.

  • 7

    To assemble, plate the grilled seitan steak with the roasted broccoli on the side and a serving of quinoa. Enjoy your balanced, protein-packed vegan dinner.