Creamy Chicken and Roasted Broccoli with Lighter Alfredo Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Broccoli with Lighter Alfredo Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Broccoli with Lighter Alfredo Sauce

Enjoy a comforting plate of tender, oven-roasted chicken and broccoli, drizzled with a lighter alfredo sauce crafted from nonfat Greek yogurt and a hint of Parmesan. This dish balances a creamy, savory sauce with the natural flavors of roasted broccoli and lean chicken, making it a satisfying meal that's both delicious and nourishing.

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NUTRITION

408kcal
Protein
60.4g
Fat
13.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/8 cup Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt, pepper, garlic powder, and onion powder. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a pinch of garlic and onion powder.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 4-5 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 6

    In a small saucepan over low heat, combine the nonfat Greek yogurt, unsweetened almond milk, and Parmesan cheese. Stir consistently until the mixture is warm and forms a light, creamy alfredo sauce. Avoid boiling to prevent curdling.

  • 7

    Plate the roasted broccoli and sliced chicken, then drizzle the lighter alfredo sauce over the top.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.

Creamy Chicken and Roasted Broccoli with Lighter Alfredo Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Broccoli with Lighter Alfredo Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Broccoli with Lighter Alfredo Sauce

Enjoy a comforting plate of tender, oven-roasted chicken and broccoli, drizzled with a lighter alfredo sauce crafted from nonfat Greek yogurt and a hint of Parmesan. This dish balances a creamy, savory sauce with the natural flavors of roasted broccoli and lean chicken, making it a satisfying meal that's both delicious and nourishing.

NUTRITION

408kcal
Protein
60.4g
Fat
13.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/8 cup Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt, pepper, garlic powder, and onion powder. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a pinch of garlic and onion powder.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 4-5 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 6

    In a small saucepan over low heat, combine the nonfat Greek yogurt, unsweetened almond milk, and Parmesan cheese. Stir consistently until the mixture is warm and forms a light, creamy alfredo sauce. Avoid boiling to prevent curdling.

  • 7

    Plate the roasted broccoli and sliced chicken, then drizzle the lighter alfredo sauce over the top.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.