Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant and wholesome dish featuring tender spiced chicken breast smothered in a velvety tomato sauce with a touch of creamy Greek yogurt. This recipe balances lean protein with robust flavors, making it a satisfying meal that fits neatly into your daily macro and calorie goals.

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NUTRITION

343kcal
Protein
48.5g
Fat
8.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with smoked paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 4-5 minutes per side, until the internal temperature reaches 165°F.

  • 4

    Reduce heat to low and stir in the tomato sauce. Let it warm up along with the chicken, simmering for 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the non-fat Greek yogurt to create a creamy texture in the sauce.

  • 6

    Taste and adjust seasoning as necessary before serving.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant and wholesome dish featuring tender spiced chicken breast smothered in a velvety tomato sauce with a touch of creamy Greek yogurt. This recipe balances lean protein with robust flavors, making it a satisfying meal that fits neatly into your daily macro and calorie goals.

NUTRITION

343kcal
Protein
48.5g
Fat
8.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with smoked paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 4-5 minutes per side, until the internal temperature reaches 165°F.

  • 4

    Reduce heat to low and stir in the tomato sauce. Let it warm up along with the chicken, simmering for 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the non-fat Greek yogurt to create a creamy texture in the sauce.

  • 6

    Taste and adjust seasoning as necessary before serving.