Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a perfectly seared 5-ounce salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This balanced dinner features a slight drizzle of olive oil for enhanced flavor and healthy fats, ensuring a vibrant and satisfying meal that's both wholesome and delectable.

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NUTRITION

570kcal
Protein
34.8g
Fat
33.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic, minced

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Cook brown rice according to package instructions until tender.

  • 3

    Bring a pot of water to a boil and blanch the green beans for 2-3 minutes, then shock in ice water to retain crunch.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 4 minutes until the edges begin to crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    In a small pan, warm a little olive oil and sauté the minced garlic for about 30 seconds, then add the blanched green beans. Toss until flavored and heated through, about 2 minutes.

  • 7

    Plate the brown rice as a base, add the garlic green beans on the side, and top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a perfectly seared 5-ounce salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This balanced dinner features a slight drizzle of olive oil for enhanced flavor and healthy fats, ensuring a vibrant and satisfying meal that's both wholesome and delectable.

NUTRITION

570kcal
Protein
34.8g
Fat
33.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic, minced

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Cook brown rice according to package instructions until tender.

  • 3

    Bring a pot of water to a boil and blanch the green beans for 2-3 minutes, then shock in ice water to retain crunch.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 4 minutes until the edges begin to crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    In a small pan, warm a little olive oil and sauté the minced garlic for about 30 seconds, then add the blanched green beans. Toss until flavored and heated through, about 2 minutes.

  • 7

    Plate the brown rice as a base, add the garlic green beans on the side, and top with the seared salmon fillet. Serve immediately.