Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Enjoy a savory, satisfying breakfast scramble featuring creamy low‐fat cottage cheese combined with a light mix of a whole egg and egg white, sautéed with earthy mushrooms and fresh spinach. Enhanced with the richness of olive oil and the subtle creaminess of avocado, this dish is deliciously balanced to kickstart your day with flavor and energy.

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NUTRITION

508kcal
Protein
26.3g
Fat
39.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup sliced mushrooms

2 tbsp olive oil

1/4 avocado

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PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 1 egg white until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the mushrooms and cook until wilted, stirring occasionally.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently scramble.

  • 5

    When the eggs are nearly set, stir in the low-fat cottage cheese and allow it to warm through without overcooking the eggs.

  • 6

    Remove from heat and transfer the scramble to a plate, then top with sliced or diced 1/4 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Enjoy a savory, satisfying breakfast scramble featuring creamy low‐fat cottage cheese combined with a light mix of a whole egg and egg white, sautéed with earthy mushrooms and fresh spinach. Enhanced with the richness of olive oil and the subtle creaminess of avocado, this dish is deliciously balanced to kickstart your day with flavor and energy.

NUTRITION

508kcal
Protein
26.3g
Fat
39.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup sliced mushrooms

2 tbsp olive oil

1/4 avocado

PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 1 egg white until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the mushrooms and cook until wilted, stirring occasionally.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently scramble.

  • 5

    When the eggs are nearly set, stir in the low-fat cottage cheese and allow it to warm through without overcooking the eggs.

  • 6

    Remove from heat and transfer the scramble to a plate, then top with sliced or diced 1/4 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.