Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a zesty olive oil and lemon dressing accented by a hint of creamy avocado. This bowl offers a balanced mix of lean protein, wholesome carbs, and healthy fats for a nourishing mid-day meal.

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NUTRITION

494kcal
Protein
33.5g
Fat
18.4g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Chicken Breast (approx 68g)

1 cup Cooked Quinoa (approx 185g)

1 cup Broccoli (approx 156g)

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for dressing)

1/8 portion Avocado (approx 25g)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice into strips.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with 1 tsp of olive oil, salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 4

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle 1 tsp olive oil and 1 tbsp lemon juice over the top.

  • 5

    Gently fold in the sliced grilled chicken and add small avocado chunks. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy your balanced meal.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a zesty olive oil and lemon dressing accented by a hint of creamy avocado. This bowl offers a balanced mix of lean protein, wholesome carbs, and healthy fats for a nourishing mid-day meal.

NUTRITION

494kcal
Protein
33.5g
Fat
18.4g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Chicken Breast (approx 68g)

1 cup Cooked Quinoa (approx 185g)

1 cup Broccoli (approx 156g)

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for dressing)

1/8 portion Avocado (approx 25g)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice into strips.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with 1 tsp of olive oil, salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 4

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle 1 tsp olive oil and 1 tbsp lemon juice over the top.

  • 5

    Gently fold in the sliced grilled chicken and add small avocado chunks. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy your balanced meal.