Name: Healthy Creamy Beef and Mushroom Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Strips; 1 cup Mushrooms; 0.5 cup Whole Wheat Noodles; 0.25 cup Nonfat Greek Yogurt; 0.25 cup chopped Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 cup Fresh Spinach; Salt and Pepper to taste

Healthy Creamy Beef and Mushroom Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Noodles

Indulge in a wholesome dish combining lean beef, sautéed mushrooms, and whole wheat noodles in a velvety Greek yogurt cream sauce. Perfectly balanced in protein and calories, this versatile meal can easily be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

Protein

46.5g

Fat

15.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Mushrooms

0.5 cup Whole Wheat Noodles

0.25 cup Nonfat Greek Yogurt

0.25 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Fresh Spinach

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add chopped onions and minced garlic; sauté until aromatic, about 2 minutes.
3
Increase the heat to medium-high and add lean beef strips. Cook until browned, about 4-5 minutes.
4
Stir in sliced mushrooms and cook until they soften, another 3 minutes.
5
Add the whole wheat noodles and toss to combine with the beef and vegetables.
6
Reduce the heat to low and mix in the nonfat Greek yogurt to create a creamy sauce.
7
Fold in fresh spinach and season with salt and pepper. Allow spinach to wilt just before serving.
8
Serve warm, ensuring a balanced distribution of beef, noodles, and vegetables in each serving.