Creamy Garlic Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus and Quinoa

Enjoy a delightful plate of seared chicken breast infused with garlic and coated in a light, creamy Greek yogurt sauce, paired with tender roasted asparagus and a serving of fluffy quinoa. This dish offers a harmonious blend of savory and fresh flavors with a satisfying texture perfect for a balanced meal.

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NUTRITION

376kcal
Protein
46.3g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Trim the asparagus ends and place them on the baking tray. Drizzle with olive oil, season lightly with salt and pepper, and roast for 12-15 minutes until tender.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side, until fully cooked and golden brown. Add the minced garlic during the last minute of cooking to infuse flavor.

  • 5

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt, pepper, and a dash of lemon juice if desired to create a creamy sauce.

  • 6

    Place the cooked chicken on a plate, spoon the yogurt garlic sauce over the top, and garnish with a sprinkle of grated Parmesan cheese.

  • 7

    Serve your creamy garlic chicken alongside the roasted asparagus and a serving of cooked quinoa for a balanced, nutritious meal.

Creamy Garlic Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus and Quinoa

Enjoy a delightful plate of seared chicken breast infused with garlic and coated in a light, creamy Greek yogurt sauce, paired with tender roasted asparagus and a serving of fluffy quinoa. This dish offers a harmonious blend of savory and fresh flavors with a satisfying texture perfect for a balanced meal.

NUTRITION

376kcal
Protein
46.3g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Trim the asparagus ends and place them on the baking tray. Drizzle with olive oil, season lightly with salt and pepper, and roast for 12-15 minutes until tender.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side, until fully cooked and golden brown. Add the minced garlic during the last minute of cooking to infuse flavor.

  • 5

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt, pepper, and a dash of lemon juice if desired to create a creamy sauce.

  • 6

    Place the cooked chicken on a plate, spoon the yogurt garlic sauce over the top, and garnish with a sprinkle of grated Parmesan cheese.

  • 7

    Serve your creamy garlic chicken alongside the roasted asparagus and a serving of cooked quinoa for a balanced, nutritious meal.