Grilled Chicken Salad with Sweet Peppers and Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Sweet Peppers and Red Onion

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Sweet Peppers and Red Onion

A vibrant and fresh grilled chicken salad featuring juicy, marinated chicken breast served atop a bed of crisp mixed greens, sweet red bell peppers, tangy red onions, and crumbled feta. Finished with a zesty lemon-olive oil dressing, this meal perfectly balances lean protein with refreshing crunch for a satisfying lunch or dinner.

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NUTRITION

399kcal
Protein
42.6g
Fat
25.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Feta Cheese

1 cup Mixed Salad Greens

1/2 cup Red Bell Pepper

1/4 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, add a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until cooked through and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, chopped red bell pepper, and thinly sliced red onion.

  • 5

    Add the crumbled feta cheese to the bowl.

  • 6

    Slice the grilled chicken into strips and add to the salad.

  • 7

    Drizzle with olive oil and lemon juice. Toss gently to combine all ingredients.

  • 8

    Adjust the seasoning with additional salt and pepper if needed, and serve immediately.

Grilled Chicken Salad with Sweet Peppers and Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Sweet Peppers and Red Onion

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Sweet Peppers and Red Onion

A vibrant and fresh grilled chicken salad featuring juicy, marinated chicken breast served atop a bed of crisp mixed greens, sweet red bell peppers, tangy red onions, and crumbled feta. Finished with a zesty lemon-olive oil dressing, this meal perfectly balances lean protein with refreshing crunch for a satisfying lunch or dinner.

NUTRITION

399kcal
Protein
42.6g
Fat
25.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Feta Cheese

1 cup Mixed Salad Greens

1/2 cup Red Bell Pepper

1/4 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, add a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until cooked through and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, chopped red bell pepper, and thinly sliced red onion.

  • 5

    Add the crumbled feta cheese to the bowl.

  • 6

    Slice the grilled chicken into strips and add to the salad.

  • 7

    Drizzle with olive oil and lemon juice. Toss gently to combine all ingredients.

  • 8

    Adjust the seasoning with additional salt and pepper if needed, and serve immediately.