Name: Crispy Zesty Orange Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/4 cup Panko Bread Crumbs; 1/4 cup Orange Juice; 1 tsp Orange Zest; 1 tsp Honey; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Zesty Orange Chicken

Delight in this flavorful Crispy Zesty Orange Chicken that features tender chicken breast lightly coated in a crunchy panko crust, then tossed in a vibrant, tangy orange glaze. The burst of citrus and aromatic spices elevates the dish, making it a satisfying option for any meal of the day.

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NUTRITION

Protein

33.8g

Fat

8.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/4 cup Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season lightly with salt and black pepper.
3
Coat the chicken evenly with panko breadcrumbs.
4
In a small bowl, whisk together orange juice, orange zest, honey, grated ginger, minced garlic, and olive oil to form the zesty sauce.
5
Place the panko-coated chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the coating turns crispy.
6
During the last 5 minutes of baking, brush the chicken with the orange glaze.
7
Once done, remove from oven and let it rest for a couple of minutes before serving to allow the flavors to meld.