Creamy Chicken and Broccoli Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Protein Pasta

Enjoy a satisfying and wholesome bowl of creamy chicken and broccoli protein pasta, featuring tender chicken breast, hearty chickpea pasta, and fresh broccoli tossed in a light, velvety Greek yogurt sauce accented with garlic and a hint of olive oil. This dish is designed to balance protein and calories, making it a perfect meal for clean eating and fueling your day.

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NUTRITION

461kcal
Protein
46.9g
Fat
10.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Chickpea Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Steam or lightly sauté the broccoli until just tender, maintaining its vibrant color.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast to the skillet and sauté until cooked through and lightly browned, about 5-7 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in salt and pepper to taste.

  • 6

    Combine the cooked pasta and steamed broccoli with the chicken and creamy sauce, stirring gently to coat evenly.

  • 7

    Serve immediately, garnished with additional black pepper or fresh herbs if desired.

Creamy Chicken and Broccoli Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Protein Pasta

Enjoy a satisfying and wholesome bowl of creamy chicken and broccoli protein pasta, featuring tender chicken breast, hearty chickpea pasta, and fresh broccoli tossed in a light, velvety Greek yogurt sauce accented with garlic and a hint of olive oil. This dish is designed to balance protein and calories, making it a perfect meal for clean eating and fueling your day.

NUTRITION

461kcal
Protein
46.9g
Fat
10.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Chickpea Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Steam or lightly sauté the broccoli until just tender, maintaining its vibrant color.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast to the skillet and sauté until cooked through and lightly browned, about 5-7 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in salt and pepper to taste.

  • 6

    Combine the cooked pasta and steamed broccoli with the chicken and creamy sauce, stirring gently to coat evenly.

  • 7

    Serve immediately, garnished with additional black pepper or fresh herbs if desired.